Free · 52 weeks · Start any time
A year, in four elements
Fire, air, earth, water. Each element gets three months. Each week gives you a theme, something to do with your body, and something to sit with. About fifteen minutes a day.
The four cycles
Fire
Months 1–3 · Weeks 1–13
- Exploring old and new dreams
- Finding your passion
- Burning and transmuting what no longer serves
Air
Months 4–6 · Weeks 14–26
- Finding and using your voice
- Speaking into your dreams
- Sharing them with others
Earth
Months 7–9 · Weeks 27–39
- Grounding into your dreams
- Centering
- Balancing passion with real planning
Water
Months 10–12 · Weeks 40–52
- Receiving support, love, and compliments
- Healthy reflection to others
- Flowing into your dreams
The program is finite and infinite both — you can revisit modules annually, or work a single element as needed.
What one day looks like
Before you write
Step outside and find the wind. Watch one thing move in it for two minutes. Can’t get out? Open a window and do the same.
Sit with this
What have you been waiting for permission to say?
Copy to my notesWe never see a word of it
The app hands you the prompt. You write in your own notes app, on your own phone. Nothing you write is sent to us, stored by us, or read by anyone.
That isn’t a setting you have to go find. It’s how the thing is built. We hold your name and email and which week you’re on. That’s the whole list.
Three ways to start
Free, and it stays free. Use whichever you already know how to use.
No app store? Create an account on the web and it works in any browser. Add it to your home screen and it opens like an app.
Join free on the web1 · Get the app
App Store, Google Play, or straight through your browser.
2 · Make an account
Name and email. Nothing else. It exists so you keep your place if you change phones.
3 · Pick where to begin
Week one with fire, or the element you need most right now. Plenty of people start with water.
4 · Come back tomorrow
Miss a week and nothing is lost. We count the days you showed up, never the ones you didn’t.
Free things to listen to
Guided meditation, breathwork, and quiet music — all free, no subscription needed.
Your library card
Free access to hoopla and Libby — audiobooks, meditation collections, and music, at no cost. Ask at the desk; it takes about five minutes.
YouTube
The largest free library of guided meditation there is. Search for what you actually need — “10 minute body scan,” “breathing for anxiety,” “sleep meditation.”
Start hereAsk for a playlist
Most music apps will build one from a phrase. Try “calm focus,” “grounded acoustic,” or “gentle piano for reflection” — and something with more energy on the days that call for it.
Insight Timer
Tens of thousands of free guided meditations. The free tier is genuinely usable, not a trial.
insighttimer.comUCLA Mindful
Free guided meditations from UCLA Health, in English and Spanish. Short, plain, no upsell.
uclahealth.orgNo headphones needed
Silence works too. So does one song you already love, birdsong through an open window, or the sound of your own breathing. None of this requires an app.
Who it’s for
People in recovery
Whatever you are recovering from. The reclaimed twelve steps sit inside the curriculum, without the language that shuts people out.
People carrying something heavy
Built on post-traumatic growth research, with particular attention to religious and spiritual wounding.
Anyone doing the work
You don’t need a diagnosis or a reason you can explain. Plenty of people are simply ready for something different.
This curriculum is educational material for personal use. It is not medical advice and is not a substitute for professional mental health or addiction care.
Read the full disclaimerReach a real person
A person reads every message, usually within one business day.
What’s this about? Tap one and we’ll route it to the right person.
Before you write, three things
We are not licensed clinicians. We hold no medical, psychiatric, or psychological license and cannot give medical advice, diagnose anything, or recommend treatment. Nothing we say is a substitute for care from a qualified professional.
Email is not confidential. It is not protected the way a conversation with a therapist or doctor is. Please don’t send us medical records or anything you need kept private.
If we believe someone is in danger, we may contact emergency services. Email is not a monitored crisis line, so please don’t rely on it in an emergency — but we would rather tell you plainly now than surprise you later.
In crisis? Call or text 988 — free, confidential, 24 hours. In immediate danger, call 911.